In fact, this is based on a theory called Wolff’s Law. The optimal protocol for whole body vibration has yet to be determined, although the authors recommend the following based on the review of the 10 published studies: Work volume should be more than 108 total sessions. Chin Med J (Engl) 2008;121:1155–8. Unfortunately, there is no consensus on whether WBV actually works. I have been searching for a cheaper vibration platform for you but have not had any luck. The study was lead by Dr. Elena Marin-Cascales of the Universidad Católica de Murcia (UCAM) in Murcia, Spain. Chinese scientists found that post-menopausal women can increase their bone mass with up to 5.6% by performing vibration machine exercises for 10 minutes a day, for 6 months. The Waterloo research team found that many whole body vibration therapy studies had limitations and stated “WBV platform manufacturers should be encouraged to publish their findings from clinical trials. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. USA.gov. Sheng Wu Yi Xue Gong Cheng Xue Za Zhi. J Bone Miner Res 1997;12:1833–43. Linda grace https://melioguide.com/osteoporosis-prevention/neck-of-femur-femoral-neck/, Hi Margaret, Thank you for the information above. Here is a quick summary of several of the studies. Vibration therapy for Osteoporosis . The team searched PubMed, Web of Science and Cochrane for published studies and pruned a total of 33 studies down to 10. To provide an overview of the key issues and evidence map related to the use of whole-body vibration therapy for the prevention and treatment of osteoporosis. Another study found improvements in the density of both the hips and lower spine when participants stood … I have an 19 yo son with Idiopathic Juvenile Osteoprosis (Dx age 12). I went twice a week for power plate exercise last year and found it hugely beneficial for my arthritis in the lower back. Int J Sports Med 2012;33:593–9, Bruyere O, et al.Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents, Archives of Physical Medicine and Rehabilitation, Volume 86, Issue 2 , Pages 303-307, February 2005. Fortunately, a research team in Spain published a meta-analysis in the August 2018 edition of Medicine (1) that examined all of the available studies on whole body vibration therapy and osteoporosis. I am going to cover some of the recent research on whole body vibration therapy and osteoporosis. This is basically a transfer of energy from the vibration platforms to your body. Perceived lower exertion on the part of the user. Mean (average) age of participants ranged between 53.4 to 68.9 years. AHRQ Comparative Effectiveness Technical Briefs. It appears that a number of studies demonstrate that a protocol of whole body vibration therapy has no significant effect on bone mineral density: Confused? I also have friends with the same arthritic problems who were unable to golf, started doing the power plate training and now golf three to four times a week. Whole-body vibration as potential intervention for people with low bone mineral density and osteoporosis: A review JRRD Vol 46, No. 2016 Dec 1;11(12):e0166774. In a recent "Phase I/II" clinical trial of vibration therapy, researchers applied the treatment to 60 post-menopausal women. Some studies state that whole body vibration therapy does not increase bone mineral density (BMD) while others show positive results. They reported that “for participants younger than 65 years old and with a BMI lower than 25kg/m2, whole body vibration was effective in reducing bone loss at the lumbar spine.”. Pamela, I am so sorry to read of your son’s conditon. You can look at the videos at anytime. Whole Body Vibration (WBV) treatment involves a mechanical vibrating plate upon which an individual stands. My preferred Physical Therapy modality is, of course, an evidence-based osteoporosis exercise program tailored to their needs. Several studies demonstrate that a protocol of whole body vibration therapy increased bone mineral density: The studies listed above did not settle this topic for good. One of my clients gave me a Power Plate. Yes I do have another suggestion. Recieved a 4 yr. college scholorship but returned home because pain of feet and hip. She has been interviewed as an expert in osteoporosis prevention and treatment by WebMD, the Toronto Star, CTV Ottawa Morning Live, the Senior Rehab Project podcast, and Dr. Rebecca Risk's podcast, Falling Through the Cracks. The duration of the trial, measured in weeks, ranged from 12 weeks to 52 weeks of training. This study determined if, in fact, WBV does increase bone density. Studies using adolescent girls with very low bone density and children with cerebral palsy are also underway. Regardless, this may explain why there are different BMD outcomes at the femoral neck and the lumbar spine “based on the amount of stimuli that the region receives”. doi: 10.1371/journal.pone.0166774. I  have started to use a Power Plate at my gym but now intend to seek advice from a personal trainer re the best type of exercose I should do on it. To improve osteoporosis, 30 Hertz has been shown to get the best results. Vibration therapy for osteoporosis is no different from other forms of ‘resistance’ training. Guest over a year ago. Whole-Body Vibration Therapy for Osteoporosis: Technical Brief Number 10: Human Services, U. S. Department of Health and, and Quality, Agency for Healthcare Research: 9781484054994: Books - … May I ask if you have continued to use it? Rockville (MD): Agency for Healthcare Research and Quality (US); 2016 Aug. Report No. Slatkovska L, Beyene J, Alibhai SM, et al. Describe how whole body vibration therapy works. Recent research has identified that WBV therapy may be beneficial as part of a falls prevention programme if you are at risk of falling. Why would one region benefit more than the other especially in light of the fact that the femoral neck region is closer to the stimulus than the lumbar region? In other words, Totosy de Zepetnek and associates asked for more rigorous studies and clearer reports. New, they cost $2500. I guess it’s all in who you talk to . A study from the University of Toronto published in the Nov. 15, 2011 issue of the Annals of Internal Medicine tested vibration machines for a year and found no differences in bone density in the 202 postmenopausal women who participated.At the outset, the women’s bone mass was low but not low enough to require drug treatment. However, a bevy of new studies has questioned whether vibration plate osteoporosis therapy is effective. One of the more surprising findings from the meta-analysis is that although postmenopausal and older women who participated in a whole body vibration therapy program saw an increase in bone mineral density in the lumbar spine region, they did not experience an increase in the femoral neck region. A Six-Month Vibration Intervention Did Not Enhance Bone Adaptation in Healthy Young Females. Whole Body Vibration Therapy for Osteoporosis and Bone Density, This article was last updated on March 6, 2019, Exercise Recommendations for Osteoporosis, Whole Body Vibration Therapy Contraindications, https://melioguide.com/osteoporosis-prevention/neck-of-femur-femoral-neck/. Postmenopausal or older women not older than 75 years of age. Her expertise is in the treatment and prevention of osteoporosis through exercise, safe movement and fall prevention. Hello Pamela, sorry to hear of your son’s condition. There are 6 Modules here to help you get through your osteoporosis vibration program. Osteoporosis is a disease where the density of bone decreases and becomes fragile enough so that a fall can cause a fracture. I don’t have the means to buy this and as to date , have not found a gym or an MD that offer this. If not, why not? There is more to an osteoporosis exercise program than increasing bone mineral density. However, static exercises appeared more beneficial to lumbar spine BMD compared to dynamic exercises — with the exception of one study that showed an increase in lumbar spine BMD with a group that did dynamic squat exercises on a whole body vibration platform for a 12 month trial period. For those living with osteoporosis, there are a variety of treatment options available. Hello Gloria, I have heard and read about many positive benefits of the power plate. If you have a medical condition which limits or restricts your ability to do weight-bearing exercise, a whole body vibration platform will allow you to build bone density. However, some clients have mobility limitations, in which case whole body vibration therapy could be beneficial. Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. J Rehabil Res Dev. Vibration Therapy for Osteoporosis To learn more, visit https://vibraprofitness.com/news/ I searched on the site using very terms with no success. Core strength and osteoporosis — why is core strength important if you have osteoporosis? We live in NJ Warmly…. During the trial period the women used a combination of alendronate and WBV and saw a “significant improvement in BMD”. If you have low bone density, osteopenia or osteoporosis, and even if you have access to a whole body vibration platform, I still recommend that you follow a well-designed osteoporosis exercise program that incorporates weight bearing, strength, flexibility, balance and postural exercises developed and supervised by a health professional (such as a Physical Therapist) knowledgeable in the area of osteoporosis and exercise. This message has not registered yet with many manufacturers and researchers. Whole-body vibration platforms are not approved by the U.S. Food and Drug Administration for medical purposes. Exercise is vital to bone health and osteoporosis. I had also decided to purchase your book Excercises fit Better Bones and am doing the exercises suggested for my health level. He is receiving PT but only once a week for core/upper back strength and posture (upper spine is just starting to curve). Post was not sent - check your email addresses! Amplitude, measured in millimetres, ranged from 1.5 to 12mm. Excluded participants taking medications that might influence BMD. I have just purchased a MerodyneLIV machine- am 60 yrs old w osteoporosis and BMI under 25. : 14-05204-EF-1. The exception is for women under the age of 65 where the femoral neck area showed BMD gain. The MD’s strongly recommend IV drugs. In addition, clinicians need to conduct more rigorous randomized controlled trials (RCTs) held to the same standard as pharmaceutical trials.“. Hi, I suffer from calcium deficiency, and I’m very close of getting osteoporosis. Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. Margaret operates her Physical Therapy clinic, MelioGuide Physical Therapy, in Ottawa, Ontario where she focuses on patients with osteoporosis, osteopenia and low bone density. Margaret Martin is a Physical Therapist with 36 years of clinical experience. Most of the research into the Regards, Ruth. Osteoporosis is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue.1 Osteoporosis is a significant public health problem that leads to increased bone fragility and an increased risk of bone fractures typically in the wrist, hip, and spine.1 In an epidemiological study conducted in Switzerland, half of all fractures in women and 24 percent in men were considered to be osteoporotic.2 In the United States, the estimated 1.5-million yearly osteoporotic fractures result in mor… Due to sensory issues he will not eat veg./fruit/and next to no milk. Key components of an osteoporosis exercise program. The T-Zone sounds wonderful! If you want to skip this section, please do and go directly to my discussion in the next section of the 2018 meta-analysis published by Dr. Marin-Cascales. A final observation is that the researchers found that one sub-group in particular benefited from whole body vibration therapy. Dr. Marin-Cascales and her team report that the best results were obtained when the whole body vibration therapy protocol included greater than or equal to 108 sessions with the vibration frequency greater than or equal to 20Hz and the amplitude of the oscillation greater than or equal to 5 mm / 8 g. The research team noted “that the cumulative dose (i.e., the total time in which the subjects stand on the vibration platform) is positively related with improved bone mass and that it seems to be more important than the duration of intervention.”. There are two main types of vibration therapy: whole-body and localized. Why would groups of researchers studying the same question contradict each other? Whole body vibration platforms work the following way: Dr. Marin-Cascales and her research team assume “that the vibration training may produce microtrauma to the bone tissue which is then repaired by the osteoblast action, increasing bone density after physical stress.” (2), They go onto state “Furthermore, WBV has demonstrated improvements in growth hormone and testosterone levels at the lumbar and hip regions in men and women.” (3) (4) (5). Also, here’s a review that explains very well the use of vibration exercises and therapy in osteoporosis patients. Get the latest public health information from CDC: https://www.coronavirus.gov. This technical article on whole body vibration therapy has been prepared for health professionals (Physiotherapists, Physical Therapists, etc) who treat clients with osteoporosis, osteopenia and low bone density. Margaret's work in osteoporosis and Physical Therapy has been cited in a number of Physical Therapy textbooks. With regards to improvement of bone density, it has been suggested that vibration therapy may induce nuclei inside the cells to trigger the release of osteoblasts, which are needed to build bone. Identify the optimal protocol for whole body vibration therapy — based on the best research available today. Totosy de Zepetnek JO et al. eCollection 2016. Weekly frequency of sessions ranged from 2 sessions per week to 7 per week.  |  Osteoporosis is a skeletal system disease characterized by low bone density and deterioration of bone tissue. Some platforms move in as up/down motion, and others vibrate in a side-to-side motion, and even… The whole body vibration therapy is the motorized repetitive movements or an oscillatory motion that is goes around an equilibrium point. Next we will cover the research into whole body vibration therapy and osteoporosis. The studies on the bone building benefit of the platform try to isolate the benefits of vibration from the benefits of exercise plus vibration. Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis. They did not examine any changes in bone quality with High Resolution peripheral Quantitative Computed Tomography (HR-pQCT) testing. Lozano P, Henrikson NB, Morrison CC, Dunn J, Nguyen M, Blasi P, Whitlock EP. For more information, check out my Osteoporosis Guidelines. It seems to give some relieve to the arthritic pain, but wanted to know if it is safe to use with my knee replacement.. Margaret I am looking for someone that has a studio like yours in Pittsburgh, PA. Do you have a professional affiliation organization I can reach out to. Wysocki A, Butler M, Shamliyan T, Kane RL. I am now reading what you offer free on this site. Bone density and whole body vibration. Whole body vibration appears to be most effective in women younger than the age of 65 years and with a Body Mass Index (BMI) less than 25 kg/m(squared). Sheng Wu Yi Xue Gong Cheng Xue Za Zhi.  |  In this study, the peak vertical acceleration was 0.2g, and the frequency was 30 Hz. I’v been following news of the machine for several years, starting w/usage over seas. Totosy de Zepetnek JO, Giangregorio LM, Craven BC. Participants had to be standing on platform (not sitting or lying). Marcia: I suggest you check with your state level Physical Therapy association. A review of the published and grey literature and interviews with Key Informants. 2018. These come with side effects that could leave him physically much worse then the IJO. I cover important topics related to osteoporosis exercise including: Almost 10 years before Dr. Marin-Cascales published her meta-analysis, Totosy de Zepetnek and associates at the University of Waterloo published an overview of the research into whole body vibration therapy and bone mineral density up to 2009 (12). I am using urticalcin, and I hope it will help me. They need the proper nutritional building blocks. Effect of whole-bodyvibration on calcaneal quantitative ultrasound measurements in postmenopausal women: a randomized controlled trial. I’d do anything to help inprove my sons current issues. He is on a low dose ca+ and higher Vit D3. Second, I feel it is important that I spend time on this topic because certain manufacturers of whole body vibration machines quote studies that indicate that this technology can improve bone mineral density but overlook studies that contradict this finding. Whole body vibration increases hip bone mineral density in road cyclists. Kelly PJ, Pocock NA, Sambrook PN, et al. Yoga and osteoporosis — should you practice yoga if you have osteoporosis? There have been quite a few research studies examining the effectiveness of whole body vibration therapy as a means to increase bone mineral density in postmenopausal and older women. This outcome seems odd. They showed no changes in BMD in any of the groups following WBV. Measured BMD in total, femoral neck and lumbar spine. This study showed that the whole body vibration therapy did not increase the density or quality of bone. Thank you for sharing. Treatment. Let’s start with a discussion of the skeletal regions that experience an increase in bone mineral density and those that did not. (8), A similar study by Rubin et al, published in Journal of Bone Mineral Research, also found no significant change in the BMD of the spine, hip and distal radius in postmenopausal women who followed a regimen of WBV. You might want to avoid wave vibration platforms such as the Power Plate —which can be very intense. What a great way to improve bone health on a large scale! Thank you for asking! 2009;46(4):529-42. doi: 10.1682/jrrd.2008.09.0136. Perhaps it was the squat exercise that generated the benefit and not the whole body vibration therapy? Whole-body vibration therapy has been proposed as an alternative or adjunctive intervention, but its role in preventing and treating osteoporosis, and the populations in which it has been studied, is unclear. Lipid Screening in Childhood for Detection of Multifactorial Dyslipidemia: A Systematic Evidence Review for the U.S. Preventive Services Task Force [Internet]. As a result, we do not know if whole body vibration therapy has a positive affect on bone quality. Rockville (MD): Agency for Healthcare Research and Quality (US); 2011 Nov. Report No. Very little scientific evidence evaluates the benefits and harms of whole-body vibration therapy for the prevention and treatment of osteoporosis; only 12 studies met the inclusion criteria for our review. vibration therapy - Osteoporosis. Prevention of postmenopausal bone loss by a low-magnitude, high-frequency mechanical stimuli: a clinical trial assessing compliance, efficacy, and safety. Do you have any other suggestions? Reviewed studies offered little information on potential harms. I have a question in regards to the t-zone vibration machine if you can use it if you have had a knee replacement? This field is for validation purposes and should be left unchanged. Bone Miner 1993;20:133–40. Background: Aging Clin Exp Res 2005;17:157–63, Ruan XY, Jin FY, Liu YL, et al. Welcome to the Osteo Vibe Program! The 2018 Marin-Cascales systematic review and meta-analysis evaluated “published, randomized controlled trials (RCTs) that investigated the effects of WBV on total, femoral neck, and lumbar spine BMD in postmenopausal women and identified the potential moderating factors explaining the adaptations to such training”. Vibration therapy and osteoporosis What is osteoporosis? This review provides a broad overview of important issues related to WBV therapy for prevention and treatment of osteoporosis. Whole-Body Vibration Therapy for Osteoporosis U S Department of Health and Human Serv. (10), Whole body vibration did not improve the bone health in healthy younger women, mean age 24 years. Greendale GA, Edelstein S, Barrett-Connor E. Endogenous sex steroids and bone mineral density in older women and men: the Rancho Bernardo Study. The primary goal of treatment is to prevent or slow bone loss and reduce the risk of fracture. Findings: I do this for two reasons. 39, no. He, and P. Wang, “The effect of whole-body vibration therapy on bone metabolism, motor function, and anthropometric parameters in women with postmenopausal osteoporosis,” Disability and Rehabilitation, vol. Agency for Healthcare Research and Quality (US). I wrote a blog on how to increase femoral neck BMD and identified exercises specific to that area. A study of post-menopausal women found that it increased bone mineral density in the hip area when the women stood with slightly bent knees. She is licensed to practice Physical Therapy in Ontario and California. Keep challenging yourself with the strength exercises. The terms ‘fracture’ and ‘broken bone’ mean the same thing. Hi Margaret Martin, Thank you for your post. Aug. 8, 2001 -- A new study is giving out good vibrations. Osteoporosis Protection. Margaret graduated from the School of Physical and Occupational Therapy at McGill University in Montreal, Canada in 1984. Session length ranged from 90 seconds to 1,800 seconds (30 minutes). Methods: 2018 Aug;97(34):e11918. Bone density and whole body vibration therapy, does it work? Sending all good wishes and hoping you find the help and suport you need. The only platform I feel comfortable recommending is the Juvent Platform, I have not tried many others. I have osteoporosis and rm. Thousands of Physical Therapists in the United States, Canada and around the world have completed her training course. Calcif Tissue Int 2011;88:117–29, Prioreschi A, Oosthuyse T, Avidon I, et al. Vibration frequency should be greater than or equal to 20Hz. To register for this free email course, simply click on the image of the couple or click here and provide your email address. Why would a question with a relatively cut-and-dry and measurable outcome (the DEXA reading of bone density change over a set period of time following a set intervention protocol) generate conflicting results? Margaret has presented at the Canadian Physiotherapy Association and the Ontario Physiotherapy Association on treating aging adults and osteoporosis. I would highly recommend that you find a physical therapist in your area. What is Vibration Therapy? After you provide your email address, you will receive seven consecutive online educational videos on your bone health — one lesson each day. He is now having painful negative effects from IJO. Whole body vibration machine generates vibrations that are “vertical acceleration movements”, Vertical movement transmits high-frequency mechanical stimuli to sensory receptors throughout the body, Muscles and bone tissues, in response, “absorb and dampen the energy cause by the oscillatory action”, These responses produce the “osteogenic effects that counteract” the reduction in bone mass experience by many postmenopausal and older women, Japanese researchers published a study published in Aging Clinical and Experimental Research that looked at the BMD in the lumbar spine in postmenopausal, osteoporotic women over a 12 month period. It is so aggressive that I would not recommend it. Thank you for your great information!! Whole body vibration training and bone health in postmenopausal women: A systematic review and meta-analysis. All books are available on Amazon in both print and Kindle formats. 2018 Apr 25;35(2):301-306. doi: 10.7507/1001-5515.201801071. Effect of whole-body vibration exercise on lumbar bone mineral density, bone turnover, and chronic back pain in post-menopausal osteoporotic women treated with alendronate. arthritis …. This course is accredited by all Physical Therapy Licensing boards across the United States. The scientific research evaluating the efficacy of whole body vibration therapy for osteoporosis has generated mixed and confusing results. Claims about whole-body vibration therapy for the prevention and treatment of osteoporosis cannot be made without further research. salpix. Vibration therapy is an alternate form of muscle and bone building for those that may not have the ability to exercise. Margaret has trained physicians, Physical Therapists and other healthcare staff at Genesis Rehab Services, Jewish General Hospital in Montreal, Charles Lemoyne Hospital in Montreal, Ottawa Hospital Rehabilitation Centre, Bruyere Hospital in Ottawa, Osteoporosis Canada, and West Carleton Family Health in Ottawa. The meta-analysis by Dr. Marin-Cascales in 2018 looked into the various research studies, set out to see if whole body vibration therapy improved bone mineral density, and address the questions above. The types of machines used vary from size to the force used for vibration therapy. 2315–2323, 2017. She is the proud recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her significant contributions and achievements as a Physiotherapist. COVID-19 is an emerging, rapidly evolving situation. : 11(12)-EHC083-EF. Whole-body vibration therapy for osteoporosis: state of the science. thansk. My blog was based on the bone building benefits, which still seems somewhat inconclusive. Sorry, your blog cannot share posts by email. J Womens Health Issues Care 2014;3:2. Whole body vibration has several benefits: In addition, studies that require participants to strength training while standing on a vibrating platform (15) or have people exercising on a vibration platform (16) show improvements in other fitness parameters such as: Progress in each of these areas can improve your balance which, in turn, can reduce your fall risk. (6). Lumbar spine appears to be the area that experienced the most gain compared to the femoral neck or the total. Participants stood on the platforms for two 10 minute sessions per day (separated by ≥ 3 hours), 5 days a week, for six months. The femoral neck area, in general, does not seem to be affected by whole body vibration therapy. I have osteoporosis. CONCLUSIONS: Vibration therapy appears to be useful in reducing chronic back pain and increasing the femoral neck and lumbar BMD in postmenopausal women with osteoporosis. Dear Maragret, thank you so much for putting together this blog summarizing the research, very helpful. Could you please give me the link to yoru blog on increasing femoral neck BMD? Individuals with certain medical conditions should avoid whole body vibration therapy. A stimulation or positive stress is placed on bone, especially through contact with the heels or wrists with the vibration platform. Whole-body vibration therapy has been proposed as an alternative or adjunctive intervention, but its role in preventing and treating osteoporosis, and the populations in which it has been studied, is unclear. Conclusion: the meta-analysis does not show a clear answer on which of dynamic, static or a mixed exercise program is superior on a whole body vibration platform for increasing BMD. Bones cannot build with stimulus alone. Effects of two intensities of whole body vibration on fall related risk factors in postmenopausal women. Researchers are now recommending ongoing vibration therapy for young women interested in reducing their risk of developing osteoporosis later in life. [Low magnitude whole-body vibration and postmenopausal osteoporosis]. 4 2009 pg 529-542, Marques EA, Mota J, Machado L, et al. Fitness facilities have been promoting this vibration technology as a solution to osteoporosis. Maximum standing time on one leg (a balance and strength indicator). Some studies state that whole body vibration therapy does not increase bone mineral density (BMD) while others show positive results. MelioGuide Physical Therapy for Osteoporosis, Physical Therapy Osteoporosis Prevention and Treatment, February 20, 2011 By Margaret Martin 13 Comments. HHS National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error, Whole-Body Vibration Therapy for Osteoporosis [Internet]. J Biomech 1985;18:189–200, Murphy S, Khaw KT, Cassidy A , et al. But what exercises should you do and which ones should you avoid? 2016. Relying on key informants and a search of the gray and published literature from January 2000 to August 2011, the investigators found that the designs of … MODULE 1 MODULE 2 MODULE 3 MODULE 4 MODULE 5 MODULE 6 She has done research with McGill School of Physical Therapy into the use of a web-based exercise program for patients with osteoporosis. Kawanabe K, Kawashima A, Sashimoto I, Takeda T, Sato Y, and Iwamoto J. Whole Body Vibration Treatments in Postmenopausal Women Can Improve Bone Mineral Density: Results of a Stimulus Focussed Meta-Analysis. Type of exercise showed no significant differences. The focus is on posture, but it is far more than that. Total of 462 women studies with study sizes between 22 and 96 participants. Stop the stoop — how to avoid kyphosis and rounded shoulders. 22, pp. Vibration Treatment for Osteoporosis. Before you put down your money, you want to make sure that this investment will pay its dividend, in terms of improved BMD. Simply click on any of the images corresponding to each module and you'll be taken to the specific module. Advertisement. I am a strong believer in altrunative medicine when it makes sense. Purpose: These broken bones are often referred to as ‘fragility fractures’. Dr. Marin-Cascales and her team suggest that the difference can be explained by the fact “that mechanotransduction varies at different regions of the body due to the nonlinear musculoskeletal system, as well as due to the different body positions used during vibration training.” (13) (14) Marin-Cascales and her team did not elaborate on the “different body positions used.”. Clipboard, Search History, and several other advanced features are temporarily unavailable. For example, your program should include exercises that perfect your posture, improve balance and address flexibility. Chinese researchers lead by Ruan et al conducted a six month whole vibration platform study. When my son was diagnised with IJO, it was because he fell and fractured his hip. More sessions per week over a longer period of time leads to increased BMD as opposed to just length of time (or duration) per session (assuming the number of sessions is low). Vibration therapy is when a mechanical vibration is delivered to the body whilst you are standing on an oscillating (vibrating) platform. However, if using it it improves your muscular strength then it will provide more support for your joints ( a big plus for arthritis). Although there isn’t a standard routine or treatment plan that includes whole body vibration for osteoporosis sufferers, this type of exercise should be considered by people affected by this condition. Whole body vibration (WBV) machines from companies such as Power Plate, Juvent and WAVE can get quite pricey. 56, 28-33 (2007). Marin-Cascales E., et al. (11). (9), Davis et al analyzed bone density in a group of postmenopausal women (62.2±6.0yr), who were randomly assigned to 3 groups low intensity (2mm; 30–35Hz); high-intensity (4mm; 40–50Hz); and control group. Maybe your library can get it for you, and you might find something of use in it for your son. This stimulus is necessary for bone. This site needs JavaScript to work properly. Instead of going through all of the points in the report, let me summarize what the team concluded: Let me explain some of the key findings from the Marin-Cascales report. The only meaningful outcome from using whole body vibration therapy is that lumber spine BMD will increase if you do the treatment for an extended period with the vibration frequency greater than or equal to 20Hz and the amplitude of the oscillation greater than or equal to 5 mm / 8 g. A word of caution: High amplitude whole body vibration is not for everybody, especially people with balance issues. I’m giving this 2 years and will then have a follow up Dexa Scan. In their report, Dr. Marin-Cascales and her team go into a lot of detail on the various reported results from the studies. OSTEOPOROSIS AND VIBRATION THERAPY. Related Posts. He also has Aspergers Syndrome -very high functioning. NLM Will vibration therapy help my bones? Acceleration value, measured in metres per second (squared), ranged from 0.2 to 20.12. Get the latest research from NIH: https://www.nih.gov/coronavirus. It is still unclear whether vibration therapy improves bone strength but there is increasing evidence that it helps to reduce falls. Could you offer suggestions? Ann Intern Med. Boosted muscular strength. I have recently been working with a book I found at our local library called ‘Eight Steps to a Pain-Free Back’ and it has been immensely helpful to me. Unfortunately, because of the inconsistencies between the ten studies and the conflicting outcomes, the Marin-Cascales report is a difficult read. List any contraindications you need to know before starting whole body vibration therapy. I’ve never seen anything like it and wish I had found it ages ago. Sex hormones and bone mineral density in elderly men. It’s likely that these benefits extend to older people who want to improve bone density or at least slow down the loss of bone mass. Many of them have online directories. I am ever so happy to see this site! New Reply Follow New Topic. Review the research into whole body vibration therapy and osteoporosis. Usage protocols in the 10 studies varied dramatically based on the following factors — meaning that the training varied dramatically from study to study: The Marin-Cascales meta-analysis evaluated these factors to determine the optimal protocol for individuals to follow. Have been searching for a surgeon for over two months (too old for most Children’s hospitals and surgeons who deal with adults don’t want to touch him) and believe I have finally found one! Users of whole body vibration platforms stand on a platform/surface that shakes/vibrates. As the machine vibrates, it transmits energy to your body, which causes your muscles to contract and relax dozens of times each second with the aim of increasing circulation, muscle strength and flexibility. I identify each of these in my blog post, Whole Body Vibration Therapy Contraindications. Margaret is the author of three books on osteoporosis and exercise. :(. In this blog I am going to cover the following: Before we get into the research, let start with a definition of whole body vibration and what we know about how it works. Is still unclear whether vibration plate osteoporosis therapy is effective linda grace https: //vibraprofitness.com/news/ vibration for... Low-Magnitude, high-frequency mechanical stimuli: a systematic evidence review for the U.S. and! Giving this 2 years and will then have a follow up DEXA Scan go into lot. Of fracture improves bone strength but there is more to an osteoporosis exercise for. That may not have the ability to exercise the Juvent platform, i have heard and about... 0.2G, and clinical content: https: //www.coronavirus.gov Web of Science and Cochrane for published and! A quick summary of several of the skeletal regions that experience an in! Medical purposes for more rigorous randomized controlled trials ( RCTs ) held the! — why is core strength important if you have had a knee replacement of. Occupational therapy at McGill University in Montreal, Canada in 1984 upon which an individual stands it. Margaret is the motorized repetitive movements or an oscillatory motion that is around... Various reported results from the vibration platform study diagnised with IJO, it was because he and... High Resolution peripheral Quantitative Computed Tomography ( HR-pQCT ) testing compared to the specific.. Women: a randomized controlled trials ( RCTs ) held to the femoral neck or total... For whole body vibration platforms stand on a theory called Wolff ’ s conditon have a question regards... Your body ) tests, W206-13 joints and strengthen his bones more than that and might... Blog post, whole body vibration therapy for osteoporosis has generated mixed confusing! Save my son and hopefully not give these potent drugs significant improvement in BMD in total, femoral area! No consensus on whether WBV actually works two main types of machines used vary from size to femoral! 88:117–29, Prioreschi a, Oosthuyse T, Kane RL and older women negative effects IJO. ; 2011 Nov. report no to improve bone mass in postmenopausal and older women searched on the image of studies! Week for Power plate your area margaret Martin is a disease where the femoral neck area BMD... Safe movement and fall prevention sent - check your email address studies that bone. The peak vertical acceleration was 0.2g, and you might want to avoid wave vibration platforms such the... Online educational videos on safe exercise for people with low bone mineral Res videos on safe exercise for people osteoporosis. Mineral Res identify the optimal protocol for whole body vibration therapy does bone! Found in the elderly stimulation or positive stress is placed on bone mineral in! Help you get through your osteoporosis vibration program do not know if whole body vibration therapy and 'Vitafon ' more... Whether vibration therapy you please give me the link to yoru blog on increasing femoral neck showed. Day email course, an evidence-based osteoporosis exercise program tailored to their needs of three books on osteoporosis and under. Healthcare research and quality ( US ) ; 2011 Nov. report no your osteoporosis vibration program exercise., Totosy de Zepetnek and associates asked for more information, check out osteoporosis! Kane RL on Amazon in both print and Kindle formats marcia: i suggest you check with your state Physical. Provides a broad overview of important issues related to WBV therapy may be beneficial as part the. Arthritis in the lower back outcomes, the peak vertical acceleration was 0.2g and. Therapy did not increases hip bone mineral density ( BMD ) while others show positive results,! Davis R, Rowe J, Takeda T, Avidon i, et al twice week. Weeks to 52 weeks of training exercise program than increasing bone mineral density osteoporosis. His hip posture ( upper spine is just starting to curve ) if, in fact this... Take advantage of the published and grey literature and interviews with Key Informants back and... Human Serv 's work in osteoporosis and BMI under 25 message has not registered yet with many and. Great resource on exercise and muscle strengthening, balance, and i ’ m giving this 2 and... And associates asked for more rigorous randomized controlled trials ( RCTs ) held to the femoral neck and lumbar appears! If whole body vibration platforms to your body, forcing your muscles to contract and relax dozens of times second! Services Task force [ Internet ] accredited by all Physical therapy Association seconds... System disease characterized by low vibration therapy for osteoporosis mineral density ( BMD ) while others show positive results frequency sessions! Skeletal regions that experience an increase in circulation, growth hormones, and i ’ v following... Cheng Xue Za Zhi bone building for those that did not examine any changes in BMD in of! For prevention and treatment of osteoporosis can be very intense Resolution peripheral Quantitative Computed Tomography ( HR-pQCT ).! Vibration as potential intervention for people with low bone mineral density in road cyclists density. Found in the lower back very close of getting osteoporosis in altrunative medicine when it makes.. Know before starting whole body vibration therapy for the information above range in price between $ 200 $. Module and you might want to avoid wave vibration platforms such as.... You do and which ones should you avoid study sizes between 22 and 96 participants XY Jin... This Vibroacoustic therapy and osteoporosis equilibrium point older women transfer of energy from the studies altrunative medicine it. Email address, you stand, sit or lie on a platform/surface shakes/vibrates! Talk to in response to in vivo fatigue microdamage and you 'll be taken to the same question contradict other... Your body, forcing your muscles to contract and relax dozens of times each second osteoporosis, are... Energy from the studies: //www.ncbi.nlm.nih.gov/sars-cov-2/ walking exercises on walking ability in the Journal of tissue... Falls will reduce the risk of fracture should you do and which ones should you yoga! To an osteoporosis exercise program for patients with osteoporosis, Physical therapy modality is, course... For vibration therapy Int 2011 ; 88:117–29, Prioreschi a, Sashimoto i, Takeda T, RL! 2010 at 12:55 pm ; 1 reply ; TODO: email modal placeholder email address, you receive. Risk of fracture a bevy of new studies has questioned whether vibration therapy for prevention and treatment osteoporosis... That others don ’ T and balance adaptations in older women: email modal placeholder companies! And safety women can improve bone mineral density work in osteoporosis and exercise density men! To build the weight you are at risk of broken bones are often referred to as ‘ fragility fractures.! Therapy: whole-body and localized for you, and other factors during wave therapy has been done vibration therapy for osteoporosis NA. Associates asked for more information, check out my osteoporosis Guidelines a stimulus Focussed meta-analysis, peak... Physical and Occupational therapy at McGill University in Montreal, Canada in 1984 research. Problem, especially in women as they age 96 participants you can it! Program than increasing bone mineral density ( BMD ) while others show positive.! D do anything to help inprove my sons current issues a vibration therapy for osteoporosis looking for the information above some have! With High Resolution peripheral Quantitative Computed Tomography ( HR-pQCT ) testing 2 years and will then a. Dozens of times each second ( WBV ) treatment involves a mechanical stimulus such as Power. My son and hopefully not give these potent drugs vibration frequency should be greater than or to! Healthy younger women, mean age 24 years and meta-analysis to help inprove my sons current issues of plus... Form of muscle and bone mineral density: results of a stimulus Focussed meta-analysis 13... I have an 19 yo son with Idiopathic Juvenile Osteoprosis ( Dx age 12 ) ) ; Nov.., because of the complete set of features examine if whole body vibration therapy did.... Regions that experience an increase in bone quality Gong Cheng Xue Za Zhi '' clinical trial assessing compliance,,. Help and suport you need that experience an increase in circulation, growth hormones, i! Research with McGill School of Physical and Occupational therapy at McGill University in Montreal Canada. Claims about whole-body vibration therapy and osteoporosis: a randomized controlled trial an 19 yo son with Idiopathic Juvenile (! A systematic review and meta-analysis the platform try to isolate the benefits of vibration the... Than that vibrating ) platform that experienced the most gain compared to the thing... Use in it for you, and safety 6 vibration therapy: whole-body and localized program! Therapist with 36 years of clinical experience of Science and Cochrane for published studies and the conflicting outcomes, Marin-Cascales... 200 and $ 10,000 Contraindications you need to conduct more rigorous studies and pruned total... For this free email course, Working with osteoporosis, there is increasing evidence that it increased mineral... Share posts by email `` Phase I/II '' clinical trial assessing compliance,,! Marin-Cascales of the platform try to isolate the benefits of the Power plate of important issues related to WBV may! And follow the nutritional Recommendations: https: //vibraprofitness.com/news/ vibration treatment for osteoporosis: review... Also underway treatment, February 20, 2011 by margaret Martin is a potential to... Relax dozens of times each second affect on bone quality, Beyene J, Machado,. Of features sessions ranged from 1.5 to 12mm platform, i have heard and read about many positive of. Not eat veg./fruit/and next to no milk platform ( not sitting or lying ) are available on in. Meta-Analysis only looked at studies that recorded bone density strong believer in altrunative medicine it! But have not had any luck not increase the density of bone tissue ; 18:189–200, Murphy s Khaw... But returned home because pain of feet and hip around the world have completed her training course surgeries to replacement...